Heal Your Anxiety Workbook (PDF Download)

This downloadable and printable workbook was made to help you heal from anxiety. It contains techniques from CBT (cognitive behavioral therapy) as well as TCM (traditional Chinese medicine). This workbook combines psychology with spirituality to get the best results.

It's a 12-Week Program with the following content:

Week 1 = The Start
Week 2 = Reflection
Week 3 = The Power of Thought
Week 4 = Understanding Emotions
Week 5 = Setting Goals
Week 6 = My Anxiety
Week 7 = Healing My Anxiety
Week 8 = Reprogram Your Thoughts
Week 9 = New Core Beliefs
Week 10 = Gratitude
Week 11 = Social Integration
Week 12 = Help Kit + Posters